TRAINING DO IT YOURSELF:
First rispettatevi.
Respect yourself, your body. Never open
the arch muscles cold, even as a joke. Plan and carry out simulation
exercises with elastic before each session of shooting. Running,
jumping, to stretch: any thing that let it set in motion the whole
body before starting to shoot arrows. This will definitely help in
the shooting and in the repetition of the action, but before anything
else, to preserve injuries and illnesses. Ergo: love one and warm up
properly!
Concerns.
They do not help, whatever you do, and
archery is no exception. Overcoming lepreoccupazioni related material
is the first step to take in order to make the training profitable.
So: time to treat the materials.
If you pull for the development of the
material is not done to train to win. Of course you always scoccano
arrows, of course you put all the desire to do good will, but pull
the arrows to see where they go and set up a bow and arrow is not how
to train to hit the bull's-eye. It is an assumption as old as archery
and is absolutely valid. When you will be sure that the bow and
arrows are perfectly in place, then and only then can think of doing
serious training for the competition. Confusion in this regard can
only complicate life.
And keep them under control.
It should serve to emphasize, but it is
always good to remember. Keep a diary written on the characteristics
of the materials used and their settings should be common practice
for all archers. Tiller, fire, poundage, center position static shot,
dell'incocco, the peep, etc.. etc.. etc.. data will be safe and ready
reference. Immediately correct the anomalies may be a joke if
everything has been carefully noted.
Including arrows.
Which means numbered arrows and pull
them always in order. Impacts, once carefully marked on the sheets
that mimic the target (also prepared by hand) will be the basis for
the selection of auctions, is to build a collection with a list of
the most common errors that occur with the technique you are using.
Arrows lower left, outrageous mistakes in the shooting last arrow
volleys, or see the arrow number 6 continues to hit the target
sull'otto at noon ... are all important clues that will save much
more time than spent, mark .
Reactivate the sequence.
Before each workout is good pull two or
three volleys of six arrows to be able to return the feelings and
everything you need to make good shots. During these shots will
remember the different stages of the course of fire, and the accounts
will start to return even under the mental aspect. At this stage you
should avoid challenging shots on small plates at considerable
distances. The best thing would begin to pull in five, ten meters
without worrying about hitting the bull's-eye. Better yet, pull on
the straw mattress naked, maybe a close and with eyes closed, you
remember the actions and feelings related to them. It would not hurt
to make shooting with the camera-throw with his eyes closed, to be
compared with the ones made with eyes open. This comparison will
highlight inconsistencies to work on.
Moving on.
Without a purpose, a goal, you hardly
get to get a result even in archery, for each arrow shot. Set a goal,
give a title to the training session is very important. But it is
important that the objective is well detailed and certainly
accessible: you have to work on only one problem at a time and aim to
obtain reasonable results. You should never make the mistake of
prefixing more work objectives at the same time or you want to
pretend to be immediately samples. Follow the sequence of planned
shooting: If you notice a sudden he had never had one. . . think
about it, and prepare it quickly, because in the absence of a precise
program, detailed and well-known, to come to "... pull like a
car ..." do not talk right. Again, the video footage could be
useful to realize how much the planned sequence, executed and "felt"
is compatible with the facts.
Never force.
You should never overdo it in advance
on an objective and nell'accanirsi in wanting to achieve. It is
always wrong. You should always remember that the goals that it is
intended to be reasonable and feasible. There must be disconnected
from reality with flights of fancy, not at all constructive. Hit the
"X" with this arrow, record a point in most of the previous
race, acquiring a higher category at the end of the season,
qualifying for the Italian championships (if the previous season
scores were already quite close to qualification) .... You do not
want say "fly low", but to be gradual and realistic: you
will get so far away from what you expect.
As in the race?
It 's the usual false problem. Training
as the race or the race as training? Bubbole, let me, a lot of
bubbole. The reality, in my humble opinion, is that each arrow should
be shot with 110% commitment, both physical and mental. If in fact
there is already preparing during training to pull each arrow at most
there will train better and of course everything will be better in
the race. Training should never be a walk. A real training is
concentration, sacrifice, and application. If you want to get to
better themselves do not have to pull so much to pull, never! And to
know what has become disabled do not need to use the training
sessions, but the competition: that never lies.
Whenever prepare well every single
shot. Relax and recover adequately energies between a shot and the
other. If you have no time to lose, do not waste another pulling
timing and rhythm than those of the competition that you are or you
are preparing, at least as far as the possibilities of the moment.
The replicate racing conditions obviously implies also take into
account the meteorological and environmental conditions: you must
also train under the sun, rain and wind range, to be aware of how
these conditions affect your shot.
Strategies.
Maintain concentration while shooting
for a sufficient time. This also means to acknowledge and remember
where the reference was intended at the time of release of the arrow.
Building a personal data base on which to record the shots abnormal
execution and aims, and the impact on the target for the arrows. You
can also get to record in real time impressions and what happened,
arrow after arrow, session after session. Then, calmly analyze
everything, plan solutions that will be considered the most
appropriate for the table and then schedule future sessions of
shooting. This is a good way to become aware of their own errors, as
well as their successes.
And if it does not?
During a workout fatigue, or other
ailments of various kinds prevent the proper motivation? Close
Baroque and puppets and suspend the session. We can not afford to
lose focus pulling quickly and randomly. Fifty arrows shot into body
and soul are certainly better than three hundred sparacchiate without
conviction. And the large workloads that I hear? Do you have the time
to do them? If you do not have or if you can pull only occasionally
does not allow you to train with the necessary continuity is better
to leave tables and numbers "heavy." If nothing else is
definitely more serious.
The race
By following these tips you will be
able to do something useful for improving each time you will be on
the firing line, in training or in competition. There will be a job
that has nothing to do with the performance of other shooters
involved in the same competition. It will do what you can do with the
same commitment as in race training. Gradually there will be an
evolution of its competitive ability: you will transform into a being
analytical, smart, organized, prepared and present to himself. The
real machine points that you dreamed of being.
The machines, however, we know, move
through your program .... you have it written? Remember, a perfect
race comes from a perfect training: as you know,
in the mouth to yellow