TRAINING DO IT YOURSELF:

First rispettatevi.

Respect yourself, your body. Never open the arch muscles cold, even as a joke. Plan and carry out simulation exercises with elastic before each session of shooting. Running, jumping, to stretch: any thing that let it set in motion the whole body before starting to shoot arrows. This will definitely help in the shooting and in the repetition of the action, but before anything else, to preserve injuries and illnesses. Ergo: love one and warm up properly!

Concerns.

They do not help, whatever you do, and archery is no exception. Overcoming lepreoccupazioni related material is the first step to take in order to make the training profitable.

So: time to treat the materials.

If you pull for the development of the material is not done to train to win. Of course you always scoccano arrows, of course you put all the desire to do good will, but pull the arrows to see where they go and set up a bow and arrow is not how to train to hit the bull's-eye. It is an assumption as old as archery and is absolutely valid. When you will be sure that the bow and arrows are perfectly in place, then and only then can think of doing serious training for the competition. Confusion in this regard can only complicate life.

And keep them under control.

It should serve to emphasize, but it is always good to remember. Keep a diary written on the characteristics of the materials used and their settings should be common practice for all archers. Tiller, fire, poundage, center position static shot, dell'incocco, the peep, etc.. etc.. etc.. data will be safe and ready reference. Immediately correct the anomalies may be a joke if everything has been carefully noted.

Including arrows.

Which means numbered arrows and pull them always in order. Impacts, once carefully marked on the sheets that mimic the target (also prepared by hand) will be the basis for the selection of auctions, is to build a collection with a list of the most common errors that occur with the technique you are using. Arrows lower left, outrageous mistakes in the shooting last arrow volleys, or see the arrow number 6 continues to hit the target sull'otto at noon ... are all important clues that will save much more time than spent, mark .

Reactivate the sequence.

Before each workout is good pull two or three volleys of six arrows to be able to return the feelings and everything you need to make good shots. During these shots will remember the different stages of the course of fire, and the accounts will start to return even under the mental aspect. At this stage you should avoid challenging shots on small plates at considerable distances. The best thing would begin to pull in five, ten meters without worrying about hitting the bull's-eye. Better yet, pull on the straw mattress naked, maybe a close and with eyes closed, you remember the actions and feelings related to them. It would not hurt to make shooting with the camera-throw with his eyes closed, to be compared with the ones made with eyes open. This comparison will highlight inconsistencies to work on.

Moving on.

Without a purpose, a goal, you hardly get to get a result even in archery, for each arrow shot. Set a goal, give a title to the training session is very important. But it is important that the objective is well detailed and certainly accessible: you have to work on only one problem at a time and aim to obtain reasonable results. You should never make the mistake of prefixing more work objectives at the same time or you want to pretend to be immediately samples. Follow the sequence of planned shooting: If you notice a sudden he had never had one. . . think about it, and prepare it quickly, because in the absence of a precise program, detailed and well-known, to come to "... pull like a car ..." do not talk right. Again, the video footage could be useful to realize how much the planned sequence, executed and "felt" is compatible with the facts.

Never force.

You should never overdo it in advance on an objective and nell'accanirsi in wanting to achieve. It is always wrong. You should always remember that the goals that it is intended to be reasonable and feasible. There must be disconnected from reality with flights of fancy, not at all constructive. Hit the "X" with this arrow, record a point in most of the previous race, acquiring a higher category at the end of the season, qualifying for the Italian championships (if the previous season scores were already quite close to qualification) .... You do not want say "fly low", but to be gradual and realistic: you will get so far away from what you expect.

As in the race?

It 's the usual false problem. Training as the race or the race as training? Bubbole, let me, a lot of bubbole. The reality, in my humble opinion, is that each arrow should be shot with 110% commitment, both physical and mental. If in fact there is already preparing during training to pull each arrow at most there will train better and of course everything will be better in the race. Training should never be a walk. A real training is concentration, sacrifice, and application. If you want to get to better themselves do not have to pull so much to pull, never! And to know what has become disabled do not need to use the training sessions, but the competition: that never lies.

Whenever prepare well every single shot. Relax and recover adequately energies between a shot and the other. If you have no time to lose, do not waste another pulling timing and rhythm than those of the competition that you are or you are preparing, at least as far as the possibilities of the moment. The replicate racing conditions obviously implies also take into account the meteorological and environmental conditions: you must also train under the sun, rain and wind range, to be aware of how these conditions affect your shot.

Strategies.

Maintain concentration while shooting for a sufficient time. This also means to acknowledge and remember where the reference was intended at the time of release of the arrow. Building a personal data base on which to record the shots abnormal execution and aims, and the impact on the target for the arrows. You can also get to record in real time impressions and what happened, arrow after arrow, session after session. Then, calmly analyze everything, plan solutions that will be considered the most appropriate for the table and then schedule future sessions of shooting. This is a good way to become aware of their own errors, as well as their successes.

And if it does not?

During a workout fatigue, or other ailments of various kinds prevent the proper motivation? Close Baroque and puppets and suspend the session. We can not afford to lose focus pulling quickly and randomly. Fifty arrows shot into body and soul are certainly better than three hundred sparacchiate without conviction. And the large workloads that I hear? Do you have the time to do them? If you do not have or if you can pull only occasionally does not allow you to train with the necessary continuity is better to leave tables and numbers "heavy." If nothing else is definitely more serious.

The race

By following these tips you will be able to do something useful for improving each time you will be on the firing line, in training or in competition. There will be a job that has nothing to do with the performance of other shooters involved in the same competition. It will do what you can do with the same commitment as in race training. Gradually there will be an evolution of its competitive ability: you will transform into a being analytical, smart, organized, prepared and present to himself. The real machine points that you dreamed of being.

The machines, however, we know, move through your program .... you have it written? Remember, a perfect race comes from a perfect training: as you know,

in the mouth to yellow